Acorns VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Acorns vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Raw Acorns and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 kcal
- Both Raw Acorns as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 calories of Acorns have 3 times more Iron and 1.2 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 2.1 times more Phosphorus and more Sodium than Raw Acorns.
- 100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
- Both Raw Acorns as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.5 times more Fat and 3.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Protein