Nutrient Comparison: Acorns VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Raw Acorns and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 14 oz
- Both Raw Acorns as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Acorns have 3.4 times more Calcium and 2.4 times more Iron than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 2.6 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per 14 ounces.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Fat and 2.5 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 1.5 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 14 ounces.