Comparing Nutrients in 100 calories AcornsVS Blueberries
Weight per 100 calories
Acorns
26g
Blueberries
175g
Acorns have 6.8 times more energy per 100g than Blueberries. It has high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Blueberries?
Discover which food has more nutrients per 100 calories - Acorns or Blueberries?
Lets compare vitamin content per 100 calories of Acorns vs Blueberries:
100 calories of Acorns have 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blueberries.
While 100 kcal of Raw Blueberries contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Blueberries provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Blueberries:
100 calories of Acorns have 1.6 times more Copper and 1.5 times more Magnesium than Blueberries.
While 100 kcal of Raw Blueberries contain 2.4 times more Iron, 1.7 times more Manganese, 2.1 times more Zinc and 20.5 times more Water than Raw Acorns.
Both Acorns and Blueberries contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Blueberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 10.6 times more Fat, 16.3 times more Saturated Fat, 7.7 times more Omega 6 and 1.2 times more Protein than Blueberries.
While 100 kcal of Raw Blueberries contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries provide inadequate amounts of Omega 6