Nutrient Comparison: Acorns VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Blueberries:
- 14 ounces of Acorns have 3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 14.5 times more Vitamin B9 than Blueberries.
- While 14 oz of Raw Blueberries contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Blueberries:
- 14 ounces of Acorns have 6.8 times more Calcium, 10.9 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 7 times more Potassium and 3.2 times more Zinc than Blueberries.
- While 14 oz of Raw Blueberries contain 3 times more Water than Raw Acorns.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.8 times more Energy, 72.3 times more Fat, 110.8 times more Saturated Fat, 52.2 times more Omega 6, 2.8 times more Carbohydrate and 8.3 times more Protein than Blueberries.
- 14 ounces of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein