Nutrient Comparison: Acorns VS Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Blueberries:
- 1 kilogram of Acorns has 3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 14.5 times more Vitamin B9 than Blueberries.
- While 1 kg of Raw Blueberries contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Blueberries:
- 1 kilogram of Acorns has 6.8 times more Calcium, 10.9 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 7 times more Potassium and 3.2 times more Zinc than Blueberries.
- While 1 kg of Raw Blueberries contains 3 times more Water than Raw Acorns.
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.8 times more Energy, 72.3 times more Fat, 110.8 times more Saturated Fat, 52.2 times more Omega 6, 2.8 times more Carbohydrate and 8.3 times more Protein than Blueberries.
- 1 kilogram of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein