Comparing Nutrients in 100 calories AcornsVS Refrigerated Naan Bread
Weight per 100 calories
Acorns
26g
Refrigerated Naan Bread
34.4g
Acorns have 1.3 times more energy per 100g than Refrigerated Naan Bread. It has high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Refrigerated Naan Bread?
Acorns VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Acorns vs Refrigerated Naan Bread:
100 calories of Acorns have 1.2 times more Vitamin B5 and 4.2 times more Vitamin B6 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 9.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
Comparing minerals per 100 calories for Acorns vs Refrigerated Naan Bread:
100 calories of Acorns have 3.6 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 3.2 times more Potassium than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.7 times more Calcium, 5.5 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.2 times more Fat, 1.7 times more Saturated Fat and 1.9 times more Omega 6 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Refrigerated Naan Bread offer comparable quantities of Energy per 100 calories.