Comparing Nutrients in 100 calories AcornsVS Raisin Bread
Weight per 100 calories
Acorns
26g
Raisin Bread
36.5g
Acorns have 1.4 times more energy per 100g than Raisin Bread. It has high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Raisin Bread?
Discover which food has more nutrients per 100 calories - Acorns or Raisin Bread?
Lets compare vitamin content per 100 calories of Acorns vs Raisin Bread:
100 calories of Acorns have 1.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 2.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Acorns.
Both Acorns and Raisin Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Raisin Bread:
100 calories of Acorns have 2.2 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese and 1.7 times more Potassium than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 2.3 times more Calcium, 3.3 times more Iron, 1.9 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.8 times more Fat, 2 times more Saturated Fat and 5.1 times more Omega 6 than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
Both Acorns and Raisin Bread offer comparable quantities of Energy per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 6