Comparing Nutrients in 100 calories AcornsVS Breadfruit
Weight per 100 calories
Acorns
26g
Breadfruit
97g
Acorns have 3.8 times more energy per 100g than Breadfruit. It has high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Breadfruit?
Discover which food has more nutrients per 100 calories - Acorns or Breadfruit?
Lets compare vitamin content per 100 calories of Acorns vs Breadfruit:
100 calories of Acorns have 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Breadfruit.
While 100 kcal of Raw Breadfruit contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Breadfruit provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Breadfruit have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Breadfruit:
100 calories of Acorns have 2 times more Copper and 5.9 times more Manganese than Breadfruit.
While 100 kcal of Raw Breadfruit contain 2.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Raw Acorns.
Both Raw Acorns as well as Raw Breadfruit lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 27.6 times more Fat, 17.2 times more Saturated Fat, 25.5 times more Omega 6 and 1.5 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Breadfruit offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein