Acorns VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Acorns vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 calories of Acorns have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.1 times more Vitamin B1 than Raw Acorns.
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 calories of Acorns have 2.1 times more Copper and 2 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.6 times more Fat and 3.5 times more Omega 6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6