Nutrient Comparison: Acorns VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 kilogram of Acorns has 1.5 times more Vitamin B6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 2.5 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- Both Raw Acorns as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 kilogram of Acorns has 1.7 times more Copper and 1.7 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 1.5 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.4 times more Fat and 2.9 times more Omega 6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 4.1 times more Saturated Fat, 1.6 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per one kilogram.