Nutrient Comparison: Acorns VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Acorns have 1.5 times more Vitamin B6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.5 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Acorns have 1.7 times more Copper and 1.7 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.5 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Fat and 2.9 times more Omega 6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.1 times more Saturated Fat, 1.6 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 14 ounces.