Comparing Nutrients in 100 calories AcornsVS Cooked Chinese Broccoli
Weight per 100 calories
Acorns
26g
Cooked Chinese Broccoli
455g
Acorns have 17.6 times more energy per 100g than Cooked Chinese Broccoli. It has high energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Chinese Broccoli?
Acorns VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Chinese Broccoli:
100 kcal of Cooked Chinese Broccoli contain 721.2 times more Vitamin A, 14.9 times more Vitamin B1, 21.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Chinese Broccoli:
100 kcal of Cooked Chinese Broccoli contain 42.9 times more Calcium, 1.7 times more Copper, 12.5 times more Iron, 5.1 times more Magnesium, 3.5 times more Manganese, 9.1 times more Phosphorus, 8.5 times more Potassium, more Sodium, 13.5 times more Zinc and 59 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.9 times more Fat, 1.6 times more Saturated Fat and 3.4 times more Omega 6 than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 1.6 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Chinese Broccoli offer comparable quantities of Energy per 100 calories.