Nutrient Comparison: Acorns VS Cooked Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Chinese Broccoli:
- 7 ounces of Acorns have 4.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.5 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 41 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Chinese Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Chinese Broccoli:
- 7 ounces of Acorns have 10.2 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 2.4 times more Calcium and 3.4 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 17.6 times more Energy, 33.1 times more Fat, 28.2 times more Saturated Fat, 60.5 times more Omega 6, 10.7 times more Carbohydrate and 5.4 times more Protein than Cooked Chinese Broccoli.
- 7 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6