Comparing Nutrients in 100 calories AcornsVS Cooked Frozen Brussels Sprouts with Salt
Weight per 100 calories
Acorns
26g
Cooked Frozen Brussels Sprouts with Salt
238g
Acorns have 9.2 times more energy per 100g than Cooked Frozen Brussels Sprouts with Salt. It has high energy density when compared to other foods. Boiled Frozen Brussels Sprouts, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Frozen Brussels Sprouts with Salt?
Acorns VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Frozen Brussels Sprouts with Salt:
100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 211.9 times more Vitamin A, 8.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Acorns have 2 times more Copper than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 5.8 times more Calcium, 5.6 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 5 times more Potassium, more Sodium, 4.3 times more Zinc and 28.6 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 6.6 times more Fat, 4.2 times more Saturated Fat and 8.5 times more Omega 6 than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.9 times more Carbohydrate and 5.5 times more Protein than Raw Acorns.
Both Acorns and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6