Nutrient Comparison: Acorns VS Cooked Frozen Brussels Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Acorns have 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 23 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Acorns have 1.6 times more Calcium, 18.3 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain more Sodium and 3.1 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 9.2 times more Energy, 61.2 times more Fat, 38.3 times more Saturated Fat, 77.9 times more Omega 6, 4.9 times more Carbohydrate and 1.7 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6