Comparing Nutrients in 100 calories AcornsVS Canned Butterbur
Weight per 100 calories
Acorns
26g
Canned Butterbur
3333g
Acorns have 129 times more energy per 100g than Canned Butterbur. It has high energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Butterbur?
Discover which food has more nutrients per 100 calories - Acorns or Canned Butterbur?
Lets compare vitamin content per 100 calories of Acorns vs Canned Butterbur:
100 kcal of Canned Butterbur contain 6.9 times more Vitamin B1, 6.6 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B5, 8.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Butterbur:
100 kcal of Canned Butterbur contain 107 times more Calcium, 7.7 times more Copper, 102.9 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 6.5 times more Phosphorus, 2.9 times more Potassium, more Sodium, 15.2 times more Zinc and 452.7 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.4 times more Fat than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 2.3 times more Protein than Raw Acorns.
Both Acorns and Canned Butterbur offer comparable quantities of Energy and Carbohydrate per 100 calories.