Nutrient Comparison: Acorns VS Canned Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Butterbur:
- 7 ounces of Acorns have 18.7 times more Vitamin B1, 19.7 times more Vitamin B2, 13.1 times more Vitamin B3, 65 times more Vitamin B5, 16 times more Vitamin B6 and 29 times more Vitamin B9 than Canned Butterbur.
- While 7 oz of Canned Butterbur contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Canned Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Butterbur:
- 7 ounces of Acorns have 1.2 times more Calcium, 16.8 times more Copper, 1.3 times more Iron, 31 times more Magnesium, 13.6 times more Manganese, 19.8 times more Phosphorus, 44.9 times more Potassium and 8.5 times more Zinc than Canned Butterbur.
- While 7 oz of Canned Butterbur contain 3.5 times more Water than Raw Acorns.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 129 times more Energy, 183.5 times more Fat, 107.2 times more Carbohydrate and 55.9 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein