Discover which food has more nutrients per 100 calories - Acorns or Dry Carrot?
Lets compare vitamin content per 100 calories of Acorns vs Dry Carrot:
100 calories of Acorns have 1.4 times more Vitamin B9 than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1942.4 times more Vitamin A, 5.4 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dry Carrot:
100 calories of Acorns have 1.5 times more Copper than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 5.9 times more Calcium, 5.6 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 5.3 times more Potassium, more Sodium and 3.5 times more Zinc than Raw Acorns.
Both Acorns and Dry Carrot contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 14.1 times more Fat, 10.7 times more Saturated Fat and 6.4 times more Omega 6 than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 2.2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Dry Carrot offer comparable quantities of Energy per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 6