Nutrient Comparison: Acorns VS Dry Carrot per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dry Carrot:
- 100 grams of Acorns have 1.6 times more Vitamin B9 than Dry Carrot.
- While 100 g of Dehydrated Carrot contain 1711.5 times more Vitamin A, 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dry Carrot:
- 100 grams of Acorns have 1.7 times more Copper than Dry Carrot.
- While 100 g of Dehydrated Carrot contain 5.2 times more Calcium, 5 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Dry Carrot contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 16 times more Fat, 12.1 times more Saturated Fat and 7.2 times more Omega 6 than Dry Carrot.
- While 100 g of Dehydrated Carrot contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Dry Carrot offer comparable quantities of Energy per 100 grams.