Nutrient Comparison: Acorns VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dry Carrot:
- 14 ounces of Acorns have 1.6 times more Vitamin B9 than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 1711.5 times more Vitamin A, 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dry Carrot:
- 14 ounces of Acorns have 1.7 times more Copper than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 5.2 times more Calcium, 5 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Dry Carrot contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 16 times more Fat, 12.1 times more Saturated Fat and 7.2 times more Omega 6 than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Dry Carrot offer comparable quantities of Energy per 14 ounces.