Acorns VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Acorns vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 calories of Acorns have 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 calories of Acorns have 2.9 times more Copper, 2.2 times more Magnesium and 4.3 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 15.5 times more Calcium, 37.9 times more Iron, 1.5 times more Phosphorus and 1.8 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 15.2 times more Fat, 12.5 times more Saturated Fat and 5.9 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6