Nutrient Comparison: Acorns VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 pound of Acorns has 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 pound of Acorns has 3 times more Copper, 2.3 times more Magnesium and 4.5 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 14.8 times more Calcium, 36.2 times more Iron, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 15.9 times more Fat, 13 times more Saturated Fat and 6.2 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy per one pound.