Nutrient Comparison: Acorns VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Acorns have 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Acorns have 3 times more Copper, 2.3 times more Magnesium and 4.5 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 14.8 times more Calcium, 36.2 times more Iron, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 15.9 times more Fat, 13 times more Saturated Fat and 6.2 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.9 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy per 100 grams.