Comparing Nutrients in 100 calories AcornsVS Cherry juice, tart
Weight per 100 calories
Acorns
26g
Cherry juice, tart
170g
Acorns have 6.6 times more energy per 100g than Cherry juice, tart. It has high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cherry juice, tart?
Acorns VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Acorns vs Cherry juice, tart:
100 calories of Acorns have 2.2 times more Vitamin B6 than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 3.5 times more Vitamin B1 than Raw Acorns.
Both Raw Acorns as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cherry juice, tart:
100 calories of Acorns have 2.3 times more Copper and 3.4 times more Manganese than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 2.1 times more Calcium, 3.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 20 times more Water than Raw Acorns.
Both Acorns and Cherry juice, tart contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Cherry juice, tart lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 6.7 times more Fat and 3 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Cherry juice, tart offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein