Comparing Nutrients in 300 calories AcornsVS Cherry juice, tart
Weight per 300 calories
Acorns
77.5g
Cherry juice, tart
509g
Acorns have 6.6 times more energy per 100g than Cherry juice, tart. It has high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cherry juice, tart?
Acorns VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Acorns vs Cherry juice, tart:
300 calories of Acorns have 2.2 times more Vitamin B6 than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 3.5 times more Vitamin B1 than Raw Acorns.
Both Raw Acorns as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cherry juice, tart:
300 calories of Acorns have 2.3 times more Copper and 3.4 times more Manganese than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 2.1 times more Calcium, 3.5 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 20 times more Water than Raw Acorns.
Both Acorns and Cherry juice, tart contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Cherry juice, tart lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.7 times more Fat and 3 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Cherry juice, tart offer comparable quantities of Energy per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein