Comparing Nutrients in 300 calories AcornsVS Seedless Raspberries Puree
Weight per 300 calories
Acorns
77.5g
Seedless Raspberries Puree
732g
Acorns have 9.4 times more energy per 100g than Seedless Raspberries Puree. It has high energy density when compared to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Seedless Raspberries Puree?
Acorns VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Acorns vs Seedless Raspberries Puree:
300 kcal of Seedless Raspberries Puree contain 7.6 times more Vitamin B1, 8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Seedless Raspberries Puree provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Acorns vs Seedless Raspberries Puree:
300 kcal of Seedless Raspberries Puree contain 3.2 times more Calcium, 12.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 3.3 times more Zinc and 30.3 times more Water than Raw Acorns.
Both Acorns and Seedless Raspberries Puree contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.9 times more Fat, 5.1 times more Saturated Fat and 11.3 times more Omega 6 than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Seedless Raspberries Puree offer comparable quantities of Energy per 300 calories.
300 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6