Nutrient Comparison: Acorns VS Seedless Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Seedless Raspberries Puree:
- 5 ounces of Acorns have 1.2 times more Vitamin B1, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 3 times more Vitamin B9 than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain more Vitamin C than Raw Acorns.
- Both Acorns and Seedless Raspberries Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Acorns vs Seedless Raspberries Puree:
- 5 ounces of Acorns have 2.9 times more Calcium, 9.1 times more Copper, 4.1 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 1.4 times more Iron and 3.2 times more Water than Raw Acorns.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 9.4 times more Energy, 27.4 times more Fat, 48.5 times more Saturated Fat, 106.9 times more Omega 6, 5.1 times more Carbohydrate and 6 times more Protein than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein