Nutrient Comparison: Acorns VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cherry juice, tart:
- 14 ounces of Acorns have 1.9 times more Vitamin B1 and 14.3 times more Vitamin B6 than Cherry juice, tart.
- Both Raw Acorns as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cherry juice, tart:
- 14 ounces of Acorns have 3.2 times more Calcium, 14.8 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 22.3 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium and 17 times more Zinc than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 3.1 times more Water than Raw Acorns.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.6 times more Energy, 44.2 times more Fat, 3 times more Carbohydrate and 19.8 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein