Nutrient Comparison: Acorns VS Cherry juice, tart per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cherry juice, tart:
- 1 kilogram of Acorns has 1.9 times more Vitamin B1 and 14.3 times more Vitamin B6 than Cherry juice, tart.
- Both Raw Acorns as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cherry juice, tart:
- 1 kilogram of Acorns has 3.2 times more Calcium, 14.8 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 22.3 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium and 17 times more Zinc than Cherry juice, tart.
- While 1 kg of Cherry juice, tart contains 3.1 times more Water than Raw Acorns.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.6 times more Energy, 44.2 times more Fat, 3 times more Carbohydrate and 19.8 times more Protein than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein