Comparing Nutrients in 100 calories AcornsVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Acorns
26g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Acorns have 1.8 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cocoa, dry powder, unsweetened, processed with alkali
Acorns VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Acorns vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Acorns have 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.7 times more Vitamin B1, 6.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Acorns.
Both Raw Acorns as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cocoa, dry powder, unsweetened, processed with alkali:
100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.8 times more Calcium, 10.2 times more Copper, 34.6 times more Iron, 13.5 times more Magnesium, 4.9 times more Manganese, 16.2 times more Phosphorus, 8.2 times more Potassium and 22 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 6.2 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.4 times more Saturated Fat, 2.5 times more Carbohydrate and 5.2 times more Protein than Raw Acorns.
Both Acorns and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6