Comparing Nutrients in 500 calories AcornsVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Acorns
129g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Acorns have 1.8 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cocoa, dry powder, unsweetened, processed with alkali
Acorns VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Acorns vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Acorns have 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.7 times more Vitamin B1, 6.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Acorns.
Both Raw Acorns as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cocoa, dry powder, unsweetened, processed with alkali:
500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.8 times more Calcium, 10.2 times more Copper, 34.6 times more Iron, 13.5 times more Magnesium, 4.9 times more Manganese, 16.2 times more Phosphorus, 8.2 times more Potassium and 22 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 6.2 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.4 times more Saturated Fat, 2.5 times more Carbohydrate and 5.2 times more Protein than Raw Acorns.
Both Acorns and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6