Acorns VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, chocolate cream covered biscuit sticks:
- 100 calories of Acorns have 1.8 times more Vitamin B1, 3.3 times more Vitamin B3, 12.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- 100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, chocolate cream covered biscuit sticks:
- 100 calories of Acorns have 3.2 times more Copper, 2 times more Magnesium and 3.4 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 2 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Cookies, chocolate cream covered biscuit sticks contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.2 times more Fat than Cookies, chocolate cream covered biscuit sticks.
- While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.5 times more Saturated Fat, 1.3 times more Omega 6 and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Carbohydrate per 100 calories.