Nutrient Comparison: Acorns VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Acorns have 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 11 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Acorns have 2.8 times more Copper, 1.7 times more Magnesium and 3 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 2.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate cream covered biscuit sticks contain 4.1 times more Saturated Fat, 1.5 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Fat per five ounces.