Nutrient Comparison: Acorns VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cookies, Marie biscuit:
- 5 ounces of Acorns have 7.1 times more Vitamin B6 than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cookies, Marie biscuit:
- 5 ounces of Acorns have more Calcium, 6.1 times more Copper, more Iron, 2.2 times more Magnesium and 1.8 times more Potassium than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 2.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Cookies, Marie biscuit contain similar levels of Zinc per five ounces.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.3 times more Fat and 3 times more Omega 6 than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.7 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, Marie biscuit offer comparable quantities of Energy and Protein per five ounces.