Nutrient Comparison: Acorns VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, Marie biscuit:
- 14 ounces of Acorns have 7.1 times more Vitamin B6 than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, Marie biscuit:
- 14 ounces of Acorns have more Calcium, 6.1 times more Copper, more Iron, 2.2 times more Magnesium and 1.8 times more Potassium than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 2.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Cookies, Marie biscuit contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.3 times more Fat and 3 times more Omega 6 than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 1.7 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, Marie biscuit offer comparable quantities of Energy and Protein per 14 ounces.