Nutrient Comparison: Cookies, Marie biscuit VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Dried Acorns:
- 14 ounces of Cookies, Marie biscuit have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 9.4 times more Vitamin B6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Dried Acorns:
- 14 ounces of Cookies, Marie biscuit have 1.9 times more Phosphorus and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain more Calcium, 8.1 times more Copper, more Iron, 2.9 times more Magnesium and 2.3 times more Potassium than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Dried Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 3 times more Fat and 3.9 times more Omega 6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Dried Acorns offer comparable quantities of Protein per 14 ounces.