Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Dried Acorns
Weight per 300 calories
Cookies, Marie biscuit
74g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Cookies, Marie biscuit, which is very high in comparison to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Dried Acorns?
Cookies, Marie Biscuit VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Dried Acorns?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Dried Acorns:
300 calories of Cookies, Marie biscuit have 4.6 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 7.5 times more Vitamin B6 than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
Both Cookies, Marie biscuit as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Dried Acorns:
300 calories of Cookies, Marie biscuit have 2.3 times more Phosphorus and more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.5 times more Copper, more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Iron and Magnesium
Both Cookies, Marie biscuit as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 1.6 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Fat and 3.1 times more Omega 6 than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.