Nutrient Comparison: Cookies, Marie biscuit VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, Marie biscuit versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Dried Acorns:
- 5 ounces of Cookies, Marie biscuit have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 9.4 times more Vitamin B6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Dried Acorns:
- 5 ounces of Cookies, Marie biscuit have 1.9 times more Phosphorus and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain more Calcium, 8.1 times more Copper, more Iron, 2.9 times more Magnesium and 2.3 times more Potassium than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Dried Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, Marie biscuit have 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 3 times more Fat and 3.9 times more Omega 6 than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Dried Acorns offer comparable quantities of Protein per five ounces.