Comparing Nutrients in 1 kilogram Cookies, Marie biscuit VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Cookies, Marie biscuit	Dried Acorns	Recommended Dietary Allowance
Energy	140% 4060kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	128% 41g	32g per day for Men 19-50 years
Omega 3	73.8% 1.18g	NA	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	543% 705g	413% 537g	130g per day for Men 19-50 years
Sugars	292% 212g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	NA	38g per day for Men 19-50 years
Protein	126% 70.5g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Dried Acorns	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	379% 4.93mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Dried Acorns	Recommended Dietary Allowance
Calcium	0% 0mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	NA	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	NA	55μg per day for Men 19-50 years
Sodium	247% 3700mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	2.65% 98g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Dried Acorns:

• 1 kilogram of Cookies, Marie biscuit has 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
• While 1 kg of Dried Acorns contains 9.4 times more Vitamin B6 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
• Both Cookies, Marie biscuit as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Dried Acorns:

• 1 kilogram of Cookies, Marie biscuit has 1.9 times more Phosphorus and more Sodium than Dried Acorns.
• While 1 kg of Dried Acorns contains more Calcium, 8.1 times more Copper, more Iron, 2.9 times more Magnesium and 2.3 times more Potassium than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Dried Acorns contain similar levels of Zinc per one kilogram.
• 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, Marie biscuit has 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.3 times more Energy, 3 times more Fat and 3.9 times more Omega 6 than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Dried Acorns offer comparable quantities of Protein per one kilogram.