Nutrient Comparison: Acorns VS Cookies, Marie biscuit per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cookies, Marie biscuit:
- 100 grams of Acorns have 7.1 times more Vitamin B6 than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cookies, Marie biscuit:
- 100 grams of Acorns have more Calcium, 6.1 times more Copper, more Iron, 2.2 times more Magnesium and 1.8 times more Potassium than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 2.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Cookies, Marie biscuit contain similar levels of Zinc per 100 grams.
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.3 times more Fat and 3 times more Omega 6 than Cookies, Marie biscuit.
- While 100 g of Cookies, Marie biscuit contain 1.7 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, Marie biscuit offer comparable quantities of Energy and Protein per 100 grams.