Acorns VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, Marie biscuit:
- 100 calories of Acorns have 7.5 times more Vitamin B6 than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 4.6 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
- 100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, Marie biscuit:
- 100 calories of Acorns have 6.5 times more Copper, more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 2.3 times more Phosphorus and more Sodium than Raw Acorns.
- 100 calories of Cookies, Marie biscuit lack sufficient amounts of Iron and Magnesium
- Both Raw Acorns as well as Cookies, Marie biscuit lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2.4 times more Fat and 3.1 times more Omega 6 than Cookies, Marie biscuit.
- While 100 kcal of Cookies, Marie biscuit contain 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, Marie biscuit offer comparable quantities of Energy and Protein per 100 calories.