Comparing Nutrients in 100 calories Cookies, Marie biscuitVS Dried Acorns
Weight per 100 calories
Cookies, Marie biscuit
24.6g
Dried Acorns
19.6g
Dried Acorns have 1.3 times more energy per unit of mass than Cookies, Marie biscuit, which is very high in comparison to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Dried Acorns?
Cookies, Marie Biscuit VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Dried Acorns?
Lets compare vitamin content per 100 calories of Cookies, Marie biscuit vs Dried Acorns:
100 calories of Cookies, Marie biscuit have 4.6 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.5 times more Vitamin B6 than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6
Both Cookies, Marie biscuit as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, Marie biscuit vs Dried Acorns:
100 calories of Cookies, Marie biscuit have 2.3 times more Phosphorus and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.5 times more Copper, more Iron, 2.3 times more Magnesium and 1.8 times more Potassium than Cookies, Marie biscuit.
100 calories of Cookies, Marie biscuit lack sufficient amounts of Iron and Magnesium
Both Cookies, Marie biscuit as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, Marie biscuit have 1.6 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.4 times more Fat and 3.1 times more Omega 6 than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.