Nutrient Comparison: Acorns VS Cookies, vanilla sandwich with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Acorns have 21.1 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Acorns have 8.1 times more Copper, 5.2 times more Magnesium, 1.3 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.3 times more Fat, 4.2 times more Omega 6 and 1.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Saturated Fat per 14 ounces.