Comparing Nutrients in 1 pound Acorns VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Acorns	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	60.5% 1755kcal	66% 1919kcal	2900kcal per day for Men 19-50 years
Fat	112% 108g	48.7% 47.3g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	NA	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	29% 4.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	273% 355g	130g per day for Men 19-50 years
Sugars	NA	235% 170g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	25% 9.53g	38g per day for Men 19-50 years
Protein	50% 28g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Acorns	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	152% 1.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.8% 8.3mg	85.2% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	105% 422μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	18.6% 186mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	313% 2.8mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	128% 10.2mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	264% 6.06mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	NA	145% 80μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	3.42% 127g	0.77% 28.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorns vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 1 pound of Acorns has 21.1 times more Vitamin B6 than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Acorns.
• Both Acorns and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
• Both Raw Acorns as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Acorns vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 1 pound of Acorns has 8.1 times more Copper, 5.2 times more Magnesium, 1.3 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 2.8 times more Iron and more Sodium than Raw Acorns.
• Both Acorns and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorns has 2.3 times more Fat, 4.2 times more Omega 6 and 1.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat contains 1.9 times more Carbohydrate than Raw Acorns.
• Both Acorns and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Saturated Fat per one pound.