Nutrient Comparison: Acorns VS Cookies, chocolate cream covered biscuit sticks per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Acorns have 1.6 times more Vitamin B1, 2.9 times more Vitamin B3, 11 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cookies, chocolate cream covered biscuit sticks:
- 100 grams of Acorns have 2.8 times more Copper, 1.7 times more Magnesium and 3 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- While 100 g of Cookies, chocolate cream covered biscuit sticks contain 2.3 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate cream covered biscuit sticks contain 4.1 times more Saturated Fat, 1.5 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Fat per 100 grams.