Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Dried Acorns:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B3, 14.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Dried Acorns:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.8 times more Phosphorus, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.6 times more Copper, 2.3 times more Magnesium and 3.9 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Dried Acorns contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 3.1 times more Saturated Fat and 1.2 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Fat than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Dried Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.