Acorns VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, oatmeal, commercially prepared, regular:
- 100 calories of Acorns have 2.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 2.1 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, oatmeal, commercially prepared, regular:
- 100 calories of Acorns have 5.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Manganese and 4.4 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 2.8 times more Iron, 1.5 times more Phosphorus and more Sodium than Raw Acorns.
- 100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.5 times more Fat and 2.2 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
- While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Protein per 100 calories.