Nutrient Comparison: Acorns VS Cookies, oatmeal, commercially prepared, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Acorns have 1.9 times more Vitamin B5, 8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 2.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Acorns as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Acorns have 4.6 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese and 3.8 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 3.3 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, oatmeal, commercially prepared, regular contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Fat and 1.9 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 1.5 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Protein per five ounces.