Nutrient Comparison: Acorns VS Cookies, oatmeal, commercially prepared, regular per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cookies, oatmeal, commercially prepared, regular:
- 100 grams of Acorns have 1.9 times more Vitamin B5, 8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 2.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Acorns as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cookies, oatmeal, commercially prepared, regular:
- 100 grams of Acorns have 4.6 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese and 3.8 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 3.3 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, oatmeal, commercially prepared, regular contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Fat and 1.9 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 1.5 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Protein per 100 grams.