Comparing Nutrients in 100 calories AcornsVS Canned Cowpeas
Weight per 100 calories
Acorns
26g
Canned Cowpeas
130g
Acorns have 5 times more energy per 100g than Canned Cowpeas. It has high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Cowpeas?
Discover which food has more nutrients per 100 calories - Acorns or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Acorns vs Canned Cowpeas:
100 calories of Acorns have 2.3 times more Vitamin B6 than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Cowpeas:
100 kcal of Canned Common Cowpeas contain 2.5 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium, more Sodium, 6.9 times more Zinc and 14.3 times more Water than Raw Acorns.
Both Acorns and Canned Cowpeas contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 8.6 times more Fat, 4.3 times more Saturated Fat and 6.1 times more Omega 6 than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.7 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
Both Acorns and Canned Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cowpeas provide inadequate amounts of Omega 6